Biscuits and gravy has always been a beloved special breakfast in our house. Now that I am on a ketogenic diet and my family is slowly converting I thought I would put a keto twist on our old breakfast favorite.
LOW CARB BISCUITS & GRAVY Serves 6 GRAVY 1 lb pork sausage 1/2 cup almond flour 1/4 cup coconut milk (optional) 1/2 cup heavy whipping cream MUFFINS Follow Baking a Batch of Low Carb Flax Muffins 1. In a skillet, brown pork sausage 2. Once thoroughly cooked, sprinkle in the almond flour. I add it in at about 1/8 cup at a time. You want it to soak up the fat in the skillet and coat the sausage 3. Pour in heavy whipping cream in 1/4 cup increments. If you feel you need to thin out the gravy add in coconut milk. Feel free to use more heavy whipping cream instead if you want. 4. Warm through with heat on low, keep in mind it will continue to thicken over time 5. Serve over flax muffins
Macro Nutrients *
Serving size: 1/6 of skillet
Without Muffins
3 Net Carbs
30g Fat
10g Protein
325 Calories
With 2 Muffins
7 Net Carbs
46g Fat
24g Protein
575 Calories
* These are estimates based on the specific ingredients I used
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